feat: enhance demo components with consistent styling and info boxes

- Add standardized header and info box components to all demo files
- Improve visual consistency with theme colors and spacing
- Add max-height and overflow-y for better content containment
- Update package.json build script with --force flag
- Add .gitignore entries for REFACTORING files
- Fix table formatting in audio-intro.md

docs/.vitepress/theme/components/appendix/web-basics/WebTechTriad.vue

@@ -303,6 +303,8 @@ const handleBtnClick = () => {
   display: flex;
   flex-direction: column;
   gap: 12px;
+  max-height: 600px;
+  overflow-y: auto;
 }
 
 /* New Config Panel Styles */